Love Yourself Holistic Nutrition
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Love Yourself Holistic Nutrition
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My Take on "holistic nutrition"...

To me, holistic nutrition is an art more than a science, as it is complex and personal. It's not just macro and micronutrients that matter, but other constituents in food -- along with food quality, one's ability to digest nutrients, one's relationship with food, and more. Holistic nutrition also takes into account sleep, movement, and your environment, all which impact your nutrient status. 


Further, holistic nutrition looks at body systems (e.g. immune, cardiovascular) and how they intricately interact with one another, and views chronic health problems as downstream effects of systemic dysfunction. Incredibly but logically, diet and lifestyle modifications can significantly improve these challenges. 


Finally, I see holistic nutrition as a partnership in one's well being, where you will be thoughtfully guided at your own pace, and empowered -- through increased awareness, knowledge and confidence -- to transform your health.

learn how I can help

through nutrition & Lifestyle modifications, you can...

stabilize your BLOOD SUGAR, manage insulin resistance & lose WEIGHT

resolve DIGESTIVE issues & support your body's innate detoxification process

resolve DIGESTIVE issues & support your body's innate detoxification process

resolve DIGESTIVE issues & support your body's innate detoxification process

resolve DIGESTIVE issues & support your body's innate detoxification process

resolve DIGESTIVE issues & support your body's innate detoxification process

Uncover food sensitivities that may be driving your inflammation

resolve DIGESTIVE issues & support your body's innate detoxification process

strengthen your immune health or better manage autoimmune symptoms

strengthen your immune health or better manage autoimmune symptoms

Improve cognitive or MENTAL HEALTH through targeted therapeutic foods

strengthen your immune health or better manage autoimmune symptoms

establish habits that support your natural HORMONE shifts

Improve cognitive or MENTAL HEALTH through targeted therapeutic foods

Improve cognitive or MENTAL HEALTH through targeted therapeutic foods

Improve cognitive or MENTAL HEALTH through targeted therapeutic foods

Improve cognitive or MENTAL HEALTH through targeted therapeutic foods

Improve cognitive or MENTAL HEALTH through targeted therapeutic foods

identify factors keeping you fatigued or unable to sleep well

optimize your specific eating style so that it's truly working for you

optimize your specific eating style so that it's truly working for you

optimize your specific eating style so that it's truly working for you

optimize your specific eating style so that it's truly working for you

optimize your specific eating style so that it's truly working for you

support your health while taking a glp-1 or other medication

optimize your specific eating style so that it's truly working for you

support your health while taking a glp-1 or other medication

and so. much. more.

and so. much. more.

support your health while taking a glp-1 or other medication

learn how I can help

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The information provided on this website is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with questions regarding a medical condition. By using this website, you acknowledge that you do so at your own risk, and this practitioner is not liable for any loss, damage, or injury arising from the use of this information.

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