To me, holistic nutrition is an art more than a science, as it is complex and personal. It's not just macro and micronutrients that matter, but other constituents in food -- along with food quality, one's ability to digest nutrients, one's relationship with food, and more. Holistic nutrition also takes into account sleep, movement, and your environment, all which impact your nutrient status.
Further, holistic nutrition looks at body systems (e.g. immune, cardiovascular) and how they intricately interact with one another, and views chronic health problems as downstream effects of systemic dysfunction. Incredibly but logically, diet and lifestyle modifications can significantly improve these challenges.
Finally, I see holistic nutrition as a partnership in one's well being, where you will be thoughtfully guided at your own pace, and empowered -- through increased awareness, knowledge and confidence -- to transform your health.

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